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Sunday, April 25, 2010

Breakfast quinoa with fruit and honey


Hot cereal is not great. You know who knew that? My grandma. It didn't matter how much cinnamon or brown sugar or magic you put in it. Oatmeal, cream of wheat, that hot-grape-nuts stuff that people pretend to like... even if it reminded her of hot cereal, she wouldn't go near it. For the most part, she was right. Hot cereal is pretty squishy and gluey and meh.

In an offhand comment in a Q&A in Food Network Magazine, one of their celebrity chefs (someone named Ellie Krieger) mentioned that she likes quinoa with fruit, honey and milk as a hot cereal for breakfast.

So of course my first thought was, oh man, Grandma would have hated that. And then I thought, ...but it does sound kind of good.

There was no recipe or anything, but it sounded simple enough, so I made some. It was simple, and it was also lovely. It's nothing like hot cereal, in my opinion, so who knows, maybe even Grandma would've liked it. I'll be honest, that's a big maybe. She was very serious about avoiding hot cereal. But if the principle of a hot bowl of breakfast is something that you can tolerate, this is delicious.

First of all, the texture of quinoa is wonderful, and grows on me more each time I have it, with that wonderfully odd little crunchiness. It's so satisfying! And this version is at least as delicious as the savory kind. The sweetness and the texture and the hot quinoa with the cold fruit... I love it.

It takes less than 20 minutes to make, and I get to spend 15 of those minutes doing morning stuff, like washing my face and brushing my hair and staring at the floor, because the stove is doing all the work. And then at the end of 20 minutes, hot breakfast!

I probably don't even have to tell you about the complete protein found in quinoa, the excellent vitamins you can get from fruit, the good fatty acids in almond milk, or the possibility that you'll absorb potent bee-power from local honey. In fact, I can say from experience that breakfast quinoa gives you a solid kind of feelin'-good energy to head into your day, which is why it's my current number one favorite breakfast.

Don't be like that, Asian veggie patties and eggs. There has to be a second place.

Breakfast Quinoa

Makes 2 servings
  • 2/3 cups quinoa, rinsed
  • 1 1/3 cups almond milk
  • 1 tsp vanilla extract
  • Chopped fruit (apples, bananas, berries, papaya — whatever's delicious)
  • Honey

  1. In a small saucepan, heat the milk, quinoa and vanilla until the milk begins to boil. Reduce heat to low (keep an eye on it, because even at low heat, the milk tends to froth), cover, and simmer for 15 minutes.
  2. Divide the quinoa between two bowls, add chopped fruit, and drizzle honey to taste.

2 comments:

This sounds good, but is it expected to have all those ingredients in your pantry? I already feel inadequate when it comes to having the right stuff (like should I really have vanilla extract lying around?). Can you share what you think a regular, every day person should have in their pantry? I've got salt, pepper, hot sauce, spanish chicken seasoning, and um thats it. Italian dressing goes a long way too.

ps - who doesnt like cream of wheat?? Blasphemy!

That's a good point, Abid. I like to cook, so I keep my pantry stocked with common items. You know — flour, sugar, oil, vinegar, things like that. I consider vanilla to fall into that category, because I like to bake. But I also have stuff on hand that's just left over from recipes I've made before, which is usually why I have honey, if I do happen to have it.

At a minimum, it's essential for me to have these things handy at a moment's notice for cooking:
Olive oil
Red and white wine vinegars
Soy sauce
Dried spices (garlic powder, parsley, and black pepper at the very least)
Rice
Stock (usually chicken — and it doesn't have to be refrigerated until you open it)
Fresh onions

With at least this much in your cabinets, you can make some kind of delicious meal out of just about any vegetable or protein you lay your hands on. Add corn starch to your arsenal and any of those meals can become a stew, too.

If you want to make dessert one day, consider also stocking sugar, flour, vanilla extract, baking powder, baking soda, vegetable oil, and cocoa powder. With some eggs, milk and butter, you can make that into a variety of cookies, muffins, cakes and puddings.

This response has gotten a little out of control... maybe it should've been a separate post!

At any rate, it sounds like I might need to give cream of wheat another try. What's your favorite thing to mix into it?